Individuals

What is individual coaching, for individuals : a dynamic of personal and professional accomplishment

Definition of coaching : Coaching is the accompaniment of a person by a coach (or companion) who, by listening and reformulation, by the diagnosis of the situation and the search for options, helps his client in a given period and within a fixed framework, to go through different stages in order to achieve the objective he has set, whether in the private or professional sphere.

Discover your consulting and life coaching firm for individuals in Occitania

Coaching consists of accompanying a person in the mobilization of his or her resources, the search for and the implementation of his or her own solutions, with the aim of developing the person’s autonomy (including vis-à-vis the coach).

This process aims to progressively bring the coachee or the person being coached into a position where he/she can play his/her part to the best of his/her ability, in a relevant relationship with his/her circumstantial and relational environment. Coaching is a means at the service of a progression, in a life trajectory, the coach or the companion acts as a catalyst for change towards an objective.

 Who is coaching for? 

The life coaching and consulting firm for individuals in Occitania is for anyone who, feeling responsible for their own evolution, wishes to give themselves the means to express their potential to the fullest, in accordance with their deepest motivations, in the personal and professional context of the moment.

This concerns people who, at very different moments of their individual career, are particularly invested in their personal life as well as in fields of activity as diverse as: family, business and the economic world in general, public service, amateur or professional sports, artistic creation and cultural activities, the exercise of political and social responsibilities, etc…

In fact, the use of coaching is less related to a type of activity than to the approach of an individual who, at a key moment in his or her career, makes the choice to actively invest in his or her development, both personal and professional.

At what point does one call upon coaching?

Whether it is work or personal life, coaching allows to accompany the realization of very varied professional and/or personal projects, such as: improving one’s professional and personal performance, one’s management, one’s team cohesion, resolving conflicts at work, but also: getting out of unemployment, going back to work after raising one’s children, having a satisfying love relationship, getting out of celibacy, revitalizing one’s couple, reliving after divorce, etc…

Coaching allows to accompany the overcoming of one’s own limits, the passage to action, the faster and better realization of one’s projects and dreams. Coaching allows to accompany the passage from survival to the “Super-life”, to a happy and fulfilled life. The consulting and life coaching firm for individuals in Occitania helps to accomplish oneself, to be more oneself, to innovate in the conduct of one’s life, to become closer to others, to bring one’s contribution to society, to find more meaning to one’s existence. By taking a step back, coaching allows you to have another look at your own life and to bring it more in line with your own values.

Make an appointment with your consulting and life coaching firm for individuals in Occitania

Calling on coaching manifests the wish to be accompanied in a structuring way in a key period of one’s life path, but also the will to optimize its orientation and development on the long term.

Interview sessions are held by appointment only, from 9am to 8pm, on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. In Nîmes: at Sabrina BRUN-DUFOIX’s office: 8 montée du Carmel, 30900 NIMES, or on Skype: by videoconference or telephone. In Lyon or Paris : organization of an appointment during Sabrina BRUN-DUFOIX’s regular travels.

An appointment can be modified or cancelled without charge at the latest 48 hours before the reserved session; after that, the session is considered due.

Any travel to other sites (outside the Gard region) and at the client’s request will be billed in addition.

Special coaching modules for young people, tailored to your needs, from 1 to 10 sessions:

  • Stress management, exam preparation
  • Getting to the end of a project
  • Better time management
  • Manage stress better
  • Develop your potential
  • Adapt to a new situation
  • Rediscover meaning
  • Get out of a conflict
  • Better live a transition
  • Prepare for an exam or an interview
  • Managing a turning point in life
  • Going through with a project
  • Decide on your orientation

I am at your disposal to answer any questions you may have regarding fees. Possibility of modules according to your requests and availabilities. Contact : 0632581970

Temoignages

An example of life transition through a dream:

“Henriette is a 93 year old grandmother and great-grandmother. Through the dream she describes in the video interview and its deciphering, Henriette understood the advantages of old age, rather than being sorry about its inconveniences. In this important transition phase of her life – the passage to nonagenarianism? Henriette understood that she was free from the major life choices that characterize youth and as she says “from the hassles of building a future”. The dream allowed her to confront the big questions she had when she was 18 years old with those of the 93-year-old woman she is today: in her time, the pressure of choosing a spouse was even stronger and more engaging than today. From the intersection in her dream of these two times of life, which are specific to Henriette’s life, is born for her the acceptance of living fully in 2013, here and now. This awareness produces joy and recognition, synonymous with good inner health. The reality of her daily life is transformed, because of this renewed perception of who she is today and of this new positioning. Henriette now feels free to enjoy life to the fullest, because she knows it won’t last. She is determined to remain in the gratitude that she still has the senses to savor the moment.
“Enjoy it!” she enjoins knowingly!”

Carole, Senior Banker(32 years old),
Paris, coaching of life.

“Coaching has brought me a lot. I was really in a moment of my life when I was diminished, both professionally and emotionally. I didn’t see a way out … I didn’t know how to bounce back and become the bubbly and happy girl I was again.
Thanks to the coaching sessions, I managed to reposition myself and put myself back at the center of life! To no longer suffer and accept the unacceptable …

Today, I am more serene, and I know better to apprehend the events. Even if at first glance certain situations strike me, thanks to Sabrina, I can take a step back, breathe, rethink the situation more calmly and look at things from my point of view and no longer only from the point of view of the other. I feel more serene and more actor of my life and my emotions.

The techniques learned during the coaching serve me enormously to quickly come together in situations that were previously distressing. I highly recommend this type of coaching, fast and efficient, with techniques that can be applied quickly. “

Pharmacist,
self-confidence coaching / resumption of professional activity.

“I was looking for listening and help in my life at a time when everything seemed complicated to me.
I was lost and no longer knew who I really was.

Sabrina is a real sun. It allows me to rebuild myself and gain self-confidence.
It also helps me to assert myself towards those around me.
It’s a long-term job, but it’s still there and that’s really important to feel that you can count on someone.
Thanks, Sabrina!